A Person to be healthy and good looking, she/he
should take care of diet and fitness. Fitness and Diet are more important to
get good health and good looking appearance. It is sure that going to Gym or
getting up early in the morning and keep running regularly will help in burning
the calories, as well as makes the body slim and toned. But there are so many
unconventional ways to develop strength and to make body fit. Such ways are
based on diet and fitness.
Tips for Fitness
Whenever a person is on the work or
either on some conferences, the person should sit or stand there. The
straightness of backbone keeps the body more energetic and more active. To
reduce or avoid stress or to remove tensions because of work or on phone calls,
some sort Physical exercises should be done. Please try to use steps instead of
elevators. Using steps to go or move up or down will surely reduce the lower
body and also helps in burning the extra calories present in the body. Nowadays
the technology has certainly increased the work load, efficiency and
productivity at work and on home, but this increased the laziness of the
people. So, to become active please start doing regular exercise and do
walking. Physical activity is the main reason, which keeps people fit and trim.
Do playing every day. Because playing games keeps people relaxed, and make them
comfortable to be free from any type of work. Keep drinking 8 ounces of water
every day. That too even cold water help sin reducing weight and also helps in
Tips Given by the Experts
lifting is very crucial for body building and for improving definition of the
body.This also helps in burning more
is very essential for good fitness and the diet control plays a vital role in
the development of lean and healthy body.
also helps in giving lean and good fitness, making people good to appear.
regular work and play in case studies of exercise by dancing, hiking, riding,
skating and rolling.
remember to follow good and healthy habits.
to drink water while you exercise.
doing pull ups and drink water after doing every exercise. This helps in growth
of core muscles and gains activity of cardiovascular muscles.
body protected from Ultraviolet rays and sun sense
CDC recommends easy options for sun
ØUse sunscreen with sun
protective factor (SPF) 15 or higher, and both UVA and UVB protection.
ØWear clothing to protect
ØWear a hat with a wide brim
to shade the face, head, ears, and neck.
ØWear sunglasses that wrap
around and block as close to 100% of both UVA and UVB rays as possible.
ØSeek shade, especially
during midday hours. Remember, sun sense is important all year round.
Thus follow the above tips to maintain good health
and fitness all the year round.